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Bajan Cuisine. Unforgettable Flavor
Experience Authentic Barbadian Cuisine — Crafted with Tradition
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"We’re proud to introduce our authentic, delicious Bajan cuisine to anyone ready for a bold new food experience.."
Mark and Marisa Belgrave
Some Fun Info....
History of Barbados' Culture and Food
Where the name "Los Barbados" originated
Where the name "Los Barbados" originated
Barbados was colonized by the English in the early seventeenth century, with settlers arriving in 1625. Although they found the island uninhabited at that time, archaeological evidence shows that Indigenous peoples had lived there long before. Over the centuries, Barbados developed a rich culinary tradition rooted in African, Caribbean, a
Barbados was colonized by the English in the early seventeenth century, with settlers arriving in 1625. Although they found the island uninhabited at that time, archaeological evidence shows that Indigenous peoples had lived there long before. Over the centuries, Barbados developed a rich culinary tradition rooted in African, Caribbean, and British influences.
Some of the island’s most beloved dishes include Pudding and Sous, made with seasoned sweet potato and pickled pork. Bajans also enjoy classics like fish cakes, and for those with a sweet tooth, treats such as currant slices and sweet bread — a specialty my husband takes great pride in preparing.
Where the name "Los Barbados" originated
Where the name "Los Barbados" originated
Where the name "Los Barbados" originated
My husband and I started Los Barbados as a dream rooted in heritage and family tradition. When he first moved to the United States, he carried with him years of experience as the main chef at his family’s restaurant and bar in Barbados. Operated from their home, it was more than just a place to eat — it was the local gathering spot where
My husband and I started Los Barbados as a dream rooted in heritage and family tradition. When he first moved to the United States, he carried with him years of experience as the main chef at his family’s restaurant and bar in Barbados. Operated from their home, it was more than just a place to eat — it was the local gathering spot where people enjoyed delicious meals, refreshing drinks, lively conversation, and plenty of laughter.
He always knew he wanted to share his cooking skills and the authentic flavors of Barbados with people in the States. Last year, we were finally able to bring that dream to life by launching Los Barbados, introducing our community to true homemade Bajan cuisine.
The name Los Barbados comes from the origin of the island itself. When a British captain first arrived in 1625, he noticed a unique tree with long, hanging roots that resembled a beard. The Portuguese word for “bearded” is Os Barbados, which is believed to be how the island got its name. We chose this name to honor the history, culture, and roots of the country that shaped our food and our story.
Where to Find Us
Recipe for "Currant Slices"
Recipe for "Currant Slices"
Los Barbados officially launched a pop-up restaurant in Spring 2021 on the front lawn of Bloomfield United Methodist Church in Bloomfield, Connecticut — the town where I grew up. Since then, we have proudly served the community every other weekend throughout the spring and summer seasons. What began as a local pop-up has grown into a belo
Los Barbados officially launched a pop-up restaurant in Spring 2021 on the front lawn of Bloomfield United Methodist Church in Bloomfield, Connecticut — the town where I grew up. Since then, we have proudly served the community every other weekend throughout the spring and summer seasons. What began as a local pop-up has grown into a beloved gathering space and catering centered around food, culture, and connection.
My husband prepares all of his spices, marinades, and sauces completely from scratch. Each blend is carefully crafted and can be used on a variety of meats and seafood, creating the bold, layered flavors that define authentic Bajan cuisine. In addition to the proteins, he also prepares all of our side dishes and desserts in-house, ensuring every plate reflects tradition, quality, and care.
Our long-term vision is to transition into a fully operational food trailer, allowing us to expand beyond one location and bring authentic homemade Bajan cuisine to more towns, communities, and eventually neighboring states.
Recipe for "Currant Slices"
Recipe for "Currant Slices"
Recipe for "Currant Slices"
One of my favorite Bajan pastries — and a favorite in our home and business — is Currant Slices. This classic treat is simple, quick to prepare, and perfect for breakfast, a snack, or dessert.
To prepare the filling, combine raisins, cinnamon, nutmeg, vanilla, allspice, and brown sugar in a bowl, mixing well before setting aside.
Roll the p
One of my favorite Bajan pastries — and a favorite in our home and business — is Currant Slices. This classic treat is simple, quick to prepare, and perfect for breakfast, a snack, or dessert.
To prepare the filling, combine raisins, cinnamon, nutmeg, vanilla, allspice, and brown sugar in a bowl, mixing well before setting aside.
Roll the pastry dough out flat and evenly spread a generous handful of the raisin mixture across the surface. Starting at one end, tightly roll the dough into a log. Before sealing the edge, brush it lightly with egg wash to secure the roll.
Lightly brush or spray butter over the top, then bake at 350°F for 15–20 minutes, or until golden brown. Remove from the oven, allow to cool slightly, and slice diagonally into even pieces before serving.
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01/26
Thank you for choosing Los Barbados and for your continued support!!
-The Belgraves
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